Please note that the Task Force itself does not provide therapy or advice. We do not provide a hotline or a warmline, and cannot provide advice via email. However, if you feel that you (or a loved one) may be suffering from perinatal depression/anxiety, we strongly encourage you to reach out for help by calling 211 if you are a resident of Los Angeles county, Postpartum Support International if you are anywhere within the United States or beyond by contacting www.postpartum.net, or speaking to your healthcare provider. If you have thoughts of harming yourself or your baby (or if your pregnant/postpartum loved one is exhibiting frightening or bizarre thoughts/behaviors ) call 911 immediately. A phone call is the first, and sometimes the hardest, step toward getting well.